How to Increase Your Bench Press – By Lee Hayward

March 3, 2012 By
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How To Increase Your Bench Press With Proper Technique By Lee Hayward Author Of The Blast Your Bench Program The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem is that the bench press is an ego exercise. A lot of guys [...]

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Add 20 Pounds to Your Bench Press Instantly

March 3, 2012 By
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Here are some quick tips that will add 20 pounds or more to your bench press instantly:   1) Arch as much as possible while keeping your ass, shoulders, and feet on the ground planted firmly. Do not bench flat. 2)Squeeze the bar as hard as possible during the set. This will activate the triceps, [...]

Filed Under: Articles, Bench Press, Free Reports, Muscle Building, Power Lifting, Programs, Strength, Training Tagged With: , ,