How To Increase Your Bench Press With Proper Technique By Lee Hayward Author Of The Blast Your Bench Program The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem is that the bench press is an ego exercise. A lot of guys [...]
Here are some quick tips that will add 20 pounds or more to your bench press instantly: 1) Arch as much as possible while keeping your ass, shoulders, and feet on the ground planted firmly. Do not bench flat. 2)Squeeze the bar as hard as possible during the set. This will activate the triceps, [...]
What are the three best exercises for building muscle? 1) The Squat 2) The Deadlift 3) The Bench Press What are the three best exercises for building strength? 1) The Squat 2) The Deadlift 3) The Bench Press Who is Andy Bolton? Andy is the best in the business. He is a 7-time WPC World [...]