Everyone needs a little kick. I always watch some form of motivational video before I hit the gym, if you don’t, try it out. Here is a few of my favorites:
Typical Rest Protocols = Broscience?
May 21, 2012 By
Is it time to start thinking outside of the box? John Broz thinks so. I have been looking into the unorthodox methodology the guys from the Average Broz Gymnasium follow. Basically these guys train every single day, twice a day, for multiple hours at a time. Oh and It gets better: They go for [...]