Is it time to start thinking outside of the box? John Broz thinks so. I have been looking into the unorthodox methodology the guys from the Average Broz Gymnasium follow. Basically these guys train every single day, twice a day, for multiple hours at a time. Oh and It gets better: They go for [...]
Sooo everyone knows that Arnold had THE best Arms in Bodybuilding. It isn’t up for debate. Anyway I will keep this short and sweet. I have managed to hook you up with Arnold’s old school Bicep workout. You would be CRAZY to not take advantage of this. I’m leaving this link up for a very [...]
How To Increase Your Bench Press With Proper Technique By Lee Hayward Author Of The Blast Your Bench Program The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem is that the bench press is an ego exercise. A lot of guys [...]
It’s time to get the results you want. Everyone wants to build muscle, everyone wants to look like a bodybuilder. Everyone has a different reason. Maybe you are aiming to finally lose your virginity, maybe you want to increase your sport performance, or maybe you just want to do it for yourself. Whatever your [...]
Forget what you know, forget how you are doing things now. It’s time to try something new. What is insanity? Insanity is doing the same thing over and over and expecting different results. Let’s face it, this industry is full of misinformation, programs that don’t work, and it is tough to figure it all [...]
Here are some quick tips that will add 20 pounds or more to your bench press instantly: 1) Arch as much as possible while keeping your ass, shoulders, and feet on the ground planted firmly. Do not bench flat. 2)Squeeze the bar as hard as possible during the set. This will activate the triceps, [...]
What are the three best exercises for building muscle? 1) The Squat 2) The Deadlift 3) The Bench Press What are the three best exercises for building strength? 1) The Squat 2) The Deadlift 3) The Bench Press Who is Andy Bolton? Andy is the best in the business. He is a 7-time WPC World [...]