An Awesome Sample Arm Routine: Now let me be clear I am against arm days. I am not against training arms however there is no need to dedicate a full day to train arms. With that being said I know 99% of you are going to have an arms day at least once per [...]
Yes, you read correct, and it is possible. You see, you don’t have to give up your favorite foods to build muscle and stay lean. You simply have to know how to cook your favorite foods with muscle building in mind. Here is an awesome recipe for muscle building chicken nuggets: Makes 6 Servings [...]
Most bodybuilding programs suck for natural lifters. Have you ever read a bodybuilding magazine, or browsed a forum, or a mainstream bodybuilding website and taken a program from one of these sources? Chances are it is some type of variation of the “typical body-part split”. Chest/Tris, Back/Bis, Legs, or whatever. The issue with these programs [...]
Sooo everyone knows that Arnold had THE best Arms in Bodybuilding. It isn’t up for debate. Anyway I will keep this short and sweet. I have managed to hook you up with Arnold’s old school Bicep workout. You would be CRAZY to not take advantage of this. I’m leaving this link up for a very [...]
How To Increase Your Bench Press With Proper Technique By Lee Hayward Author Of The Blast Your Bench Program The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem is that the bench press is an ego exercise. A lot of guys [...]
It’s time to get the results you want. Everyone wants to build muscle, everyone wants to look like a bodybuilder. Everyone has a different reason. Maybe you are aiming to finally lose your virginity, maybe you want to increase your sport performance, or maybe you just want to do it for yourself. Whatever your [...]
Forget what you know, forget how you are doing things now. It’s time to try something new. What is insanity? Insanity is doing the same thing over and over and expecting different results. Let’s face it, this industry is full of misinformation, programs that don’t work, and it is tough to figure it all [...]
Here are some quick tips that will add 20 pounds or more to your bench press instantly: 1) Arch as much as possible while keeping your ass, shoulders, and feet on the ground planted firmly. Do not bench flat. 2)Squeeze the bar as hard as possible during the set. This will activate the triceps, [...]
Who knew you could build muscle eating muffins? Check out this recipe for high protein Apple & Cinnamon Muffins Makes 1 Serving (About 3 Muffins) Ingredients – 3/4 cup oatmeal – 1/4 cup Oat Bran – 6 Egg Whites – 1/2 scoop (15g) of Vanilla Protein Powder – 1/4 teaspoon of Baking Soda – 1 [...]
What are the three best exercises for building muscle? 1) The Squat 2) The Deadlift 3) The Bench Press What are the three best exercises for building strength? 1) The Squat 2) The Deadlift 3) The Bench Press Who is Andy Bolton? Andy is the best in the business. He is a 7-time WPC World [...]