Did you know that there is a source for Omega 3 that is 47 times more effective than fish oil sources? In case you are living under a rock, Omega 3 has AMAZING benefits. A big one is that it contains antioxidants in it which helps reduce health-killing free radicals in your body. Fresh research [...]
Yes, you read correct, and it is possible. You see, you don’t have to give up your favorite foods to build muscle and stay lean. You simply have to know how to cook your favorite foods with muscle building in mind. Here is an awesome recipe for muscle building chicken nuggets: Makes 6 Servings [...]
Who knew you could build muscle eating muffins? Check out this recipe for high protein Apple & Cinnamon Muffins Makes 1 Serving (About 3 Muffins) Ingredients – 3/4 cup oatmeal – 1/4 cup Oat Bran – 6 Egg Whites – 1/2 scoop (15g) of Vanilla Protein Powder – 1/4 teaspoon of Baking Soda – 1 [...]