An Awesome Sample Arm Routine: Now let me be clear I am against arm days. I am not against training arms however there is no need to dedicate a full day to train arms. With that being said I know 99% of you are going to have an arms day at least once per [...]
Is it time to start thinking outside of the box? John Broz thinks so. I have been looking into the unorthodox methodology the guys from the Average Broz Gymnasium follow. Basically these guys train every single day, twice a day, for multiple hours at a time. Oh and It gets better: They go for [...]
Ephedrine – Does it really work? I get a lot of emails asking whether or not ephedrine works, whether or not it is safe, and whether or not it is legal to buy. Luckily for you I will answer all of these questions today. Ephedrine Works. Ephedrine + caffeine is the most effective fat [...]
Did you know that there is a source for Omega 3 that is 47 times more effective than fish oil sources? In case you are living under a rock, Omega 3 has AMAZING benefits. A big one is that it contains antioxidants in it which helps reduce health-killing free radicals in your body. Fresh research [...]
Yes, you read correct, and it is possible. You see, you don’t have to give up your favorite foods to build muscle and stay lean. You simply have to know how to cook your favorite foods with muscle building in mind. Here is an awesome recipe for muscle building chicken nuggets: Makes 6 Servings [...]
Most bodybuilding programs suck for natural lifters. Have you ever read a bodybuilding magazine, or browsed a forum, or a mainstream bodybuilding website and taken a program from one of these sources? Chances are it is some type of variation of the “typical body-part split”. Chest/Tris, Back/Bis, Legs, or whatever. The issue with these programs [...]
99% of fat burners on the market are simply crap that does not work. Most fat burners on the market these days are under dosed, over hyped, CRAP. Do you want a fat loss stack that will actually yield results? The answer is plain old ephedrine & caffeine. The ephedrine caffeine stack is the [...]
How To Increase Your Bench Press With Proper Technique By Lee Hayward Author Of The Blast Your Bench Program The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem is that the bench press is an ego exercise. A lot of guys [...]
It’s time to get the results you want. Everyone wants to build muscle, everyone wants to look like a bodybuilder. Everyone has a different reason. Maybe you are aiming to finally lose your virginity, maybe you want to increase your sport performance, or maybe you just want to do it for yourself. Whatever your [...]
Here are some quick tips that will add 20 pounds or more to your bench press instantly: 1) Arch as much as possible while keeping your ass, shoulders, and feet on the ground planted firmly. Do not bench flat. 2)Squeeze the bar as hard as possible during the set. This will activate the triceps, [...]