An Awesome Sample Arm Routine: Now let me be clear I am against arm days. I am not against training arms however there is no need to dedicate a full day to train arms. With that being said I know 99% of you are going to have an arms day at least once per [...]
Everyone needs a little kick. I always watch some form of motivational video before I hit the gym, if you don’t, try it out. Here is a few of my favorites:
Is it time to start thinking outside of the box? John Broz thinks so. I have been looking into the unorthodox methodology the guys from the Average Broz Gymnasium follow. Basically these guys train every single day, twice a day, for multiple hours at a time. Oh and It gets better: They go for [...]
What is the best fat burner Breakdown on the best fat burners: Ephedrine + Caffeine This is buy far the best fat burning stack on the market. Ephedrine and Caffeine create the ultimate thermogenic environment in the body creating a fat burning furnace around the clock. Ephedrine and Caffeine ramps up a user’s metabolism, [...]
Are you that guy? We have all met that guy. That genious who seems to be at the gym 24/7, always willing to tell you what you’re doing wrong and share his insight. More often than not, that guy is going to offer you retarded advice that you probably shouldn’t listen too. Other indications that [...]
Ephedrine – Does it really work? I get a lot of emails asking whether or not ephedrine works, whether or not it is safe, and whether or not it is legal to buy. Luckily for you I will answer all of these questions today. Ephedrine Works. Ephedrine + caffeine is the most effective fat [...]
Did you know that there is a source for Omega 3 that is 47 times more effective than fish oil sources? In case you are living under a rock, Omega 3 has AMAZING benefits. A big one is that it contains antioxidants in it which helps reduce health-killing free radicals in your body. Fresh research [...]
Yes, you read correct, and it is possible. You see, you don’t have to give up your favorite foods to build muscle and stay lean. You simply have to know how to cook your favorite foods with muscle building in mind. Here is an awesome recipe for muscle building chicken nuggets: Makes 6 Servings [...]
Most bodybuilding programs suck for natural lifters. Have you ever read a bodybuilding magazine, or browsed a forum, or a mainstream bodybuilding website and taken a program from one of these sources? Chances are it is some type of variation of the “typical body-part split”. Chest/Tris, Back/Bis, Legs, or whatever. The issue with these programs [...]
99% of fat burners on the market are simply crap that does not work. Most fat burners on the market these days are under dosed, over hyped, CRAP. Do you want a fat loss stack that will actually yield results? The answer is plain old ephedrine & caffeine. The ephedrine caffeine stack is the [...]